Ways to protect your eyes while using a smartphone

People who own smartphones should start prioritizing eye protection when using these devices. Since you depend on this technology as part of your normal routine for work and leisure, you should place a high value on taking care of your eyes so that they do not suffer in the long run. Honor 90 Lite is a device that contains integrated eye care technology so that your eyes are protected at all times. But not all phones have it. Here are ways to protect your eyes while using smartphones.

Ways to protect your eyes while using smartphones

Buying a device that focuses on eye protection

Honor 90 lite is a good example of a product that placed a high priority on consumer safety. It is a device that combines strength, functionality and protection in a device. First, it has 8GB of RAM, 256GB storage, a 100MP ultrawide camera, and a 4,500mAh battery. In terms of the display, the phone has a 6.7-inch bezel-less display. The specifications speak for themselves and the phone is really a good device to have. But what distinguishes this phone from other devices is the night view technology. It is based on the circadian clock color temperature change. This adjusts the secretion of melatonin in the human body at night. This will ensure that you sleep soundly at night as it adapts to your needs and routine. This phone also has dynamic dimming technology that simulates the dynamic change of natural light. This means that it reduces eye strain for the user as it slowly reduces the brightness of the phone's screen.

Set time limits

One ​​way to protect your eyes when using your smartphone is to set time limits for using your phone. You should not allow yourself to overuse your device. The time depends on what you think a good number should be. You can set these time limits throughout the day. You can give yourself about 2 hours of use and then pause for 10 to 30 minutes before using your phone again. Your eyes can benefit from rest as you also take a break from your work.

Reduce brightness

Your phone's brightness can also have a negative effect on your eyes. It increases eye strain as you constantly adjust your eyes to the brightness of your phone screen. In order to put less strain on your eyes. You may not notice it while you are using your phone but the constant display of your device can negatively affect your eyes when the brightness of your phone is too bright.

Use dark mode

Another way to protect your eyes while using your mobile device is to switch to dark mode. This can significantly reduce screen brightness and your eyes adapt better to the darker colors of your screen.

Conclusion

Your eyes are the windows to your soul. And it is the parts of your body that can dictate how you will live your life. You must protect your eyes because you depend on them day in and day out. With this in mind, protecting your eyes is always a top priority. Fortunately, more companies are improving their phone screen technology. Honor 90 lite is a device that has screen color temperature calibration, night view technology and dynamic dimming technology in order to adapt to the user's eyes. People should support these companies that value the safety of their customers.